What Is Injury Rehabilitation? IHEALTHCLUBS.INFO
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What Is Injury Rehabilitation?Published April 16, 2013 By ari hidayat
Accidents sometimes happen. You can neither predict it nor expect it. As adults say, you can never be safe therefore you should always be careful. When you encounter accidents though, you need to attend to your injuries as soon as possible. One of the best ways to recover is through injury rehabilitation.
Injury rehabilitation is normally for athletes. These are the people who are involved in sports and other vigorous physical activities. They are using their muscles and bones so much that they become damaged even if they do not encounter accidents. They are also very prone to encountering mishaps because they run around and compete with others most of the time. Sometimes, the injuries are far too severe therefore rehabilitation is important. Below are some goals of injury rehabilitation and the different phases the patients undergo through.
One of the goals of injury rehabilitation is to help an athlete recover as soon as possible. The ultimate goal is complete recovery – the condition where an athlete can go back to the game without any complication. However, this process takes time especially if the injury is quite severe. The therapists need to be experienced and very professional to make the process faster.
The first phase involved in injury rehabilitation is the healing phase. Before the therapists can begin to help the patient become normal again, the wound has to heal first. If not, it may just become worse. Some of the treatments that are included in this phase include total rest, pain relief, treatment for swelling and the treatment of the muscles and tissues. The second phase is known as the mature healing process. This is done by intensively treating the tissues and making sure that they have well-recovered. Advanced treatments are necessary here to ensure that the body is ready for the rehabilitation. The last phase is the integration. This is where the real rehabilitation takes place. There are many exercises and trainings that help the muscles regain strength. Aside from strength, the body is also being trained for endurance and improved coordination of the brain and the muscles.
Injury rehabilitation is not the only that can be used to bring the body back to its normal condition. The other one is known as the strength training. It is done after or during injury rehabilitation. It mostly consists of bodybuilding and resistance training routines. One benefit of strength training is the fact that it is not very time consuming and it is not as hard as cardio exercises. This means that you can do it even if you are a person who finds it difficult to commit to physical exercise.
Injury rehabilitation and strength training work hand-in-hand in improving the body and making sure it recovers completely. If they are done well, you are sure to overcome any physical injury you are suffering from.
Posted in Physical Therapy Tagged accidents, athlete, complete recovery, healing process, injury rehabilitation, mishaps, muscles and bones, pain relief, rest pain, second phase
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