June 2012 Archives - Fitness Bootcamp Blog
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A Workout is Incomplete without Music
You are fully geared up for your exercise session. All that is missing to push you towards the perfect workout session are the soundtracks. For most of us, our MP3 players or our iPods become our personal trainers while working out.
Music is the impetus that helps you complete a perfect workout session. If you look through the pages of history, you will see how important music was to the warriors setting out for a war. The Greek warriors always marched off to fight to the tunes of the Dorian music.
Music has always excited and inspired the energy levels of people. Even today, while running on the treadmill most of us listen to motivational numbers and pumped up music like Red Hot Chili Peppers, Queen and Madonna.
Listening to this kind of music helps you pick up your lagging energy during an intense workout session. It keeps you on the move constantly.
Music pushes you to the limit
Good music for your workout session gets you all … [Read more...]
The Best Things to Eat or Drink Before or After a Workout to Kickstart Your Metabolism
It’s time to hit the gym. Whether you have plans to do cardio, strength training, or yoga, strategic eating pre- and post-workout can ensure that your metabolism fires up and stays running for hours after your workout is complete. Adding rocket fuel to your metabolism is the key to getting maximum benefits from your workouts. It can also help you reach peak performance in whatever sport or activity you pursue. Choose the foods you eat both before and after you workouts carefully to be the best athlete you can – and burn fat and build muscles for hours after your workout ends.
Depending on the time of day you exercise, it’s important to get adequate calories to fuel your body and get your system revving. If you are a morning person who squeezes in a run or hits the gym before work, it’s especially important to take the time to eat breakfast.
Working out on an empty stomach doesn’t mean that you’ll be burning extra fat; it just means that … [Read more...]
Filed Under: Fitness bootcamp Articles Tagged With: metabolism, workout
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