Canberra Da Spa and Treatments  Savvy Health and Wellness

Canberra Da Spa and Treatments Savvy Health and Wellness

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All work and no play/relaxation is no good for you, check out one of the Canberra day spas on your next trip.

Canberra is a popular destination for executive travellers going on business trips and conferences and families going sightseeing to visit iconic and historical tourist attractions. But take some time to go to one of the Canberra day spas and indulge in relaxation and ‘me’ time after a hard day of pounding the pavement going to meetings or doing touristy things – read more about the numerous benefits of spa treatments.

Reducing stress and anxietyThe funny thing about holidays is that you can often need a holiday because you’ve tried to jam-pack a lot of activities in a short amount of time and it can often leave you even more exhausted and stressed out. Take time out from your Canberra holiday to have a pampering spa treatment. Research shows that a massage for example stimulates the release of endorphins (the bodys natural feel good chemical) and helps you feel calmer.

Relieving muscle and joint painIf you have so many knots in your back that you have names for them, it’s time to visit one of the Canberra day spas and seek out a relaxing and rejuvenating massage on your holiday or business trip. A spa treatment can help alleviate annoying aches and pains. It is ideal for back, limbs and shoulder pain and general pain management associated with arthritis, headaches and pain spasms and could be just what the doctor ordered.

Promoting relaxation and rejuvenationHaving a spa treatment is a great way to have some quality time with your partner, spend time with your friends or people who are important to you. It is increasing in popularity for hen’s days out or for pre-wedding celebrations. Enjoying an indulgent massage, facial, body wrap or other services is a great way to pamper yourself and give yourself a special treat on a holiday to Canberra.

Improving the texture and tone of the skinThere are many beauty treatments to choose from such as facials, body wraps and massages. Each service has individual benefits but a facial or body wrap for example can help moisturise and hydrate the skin, deep cleanses pores and brings out its natural glow. It also increases circulation and minimises the appearance of cellulite improving the texture and tone of your skin and giving you a more youthful appearance.

Enhancing a mind body connectionSpa sessions are well known to promote wellbeing, a mind body connection and bringing back balance to an otherwise chaotic and busy life. Even on holidays people sometimes forget to relax, unwind and just go with the flow. Going to a day spa can be just as therapeutic as psychotherapy, heading off to the gym or spending time with friends. There are all different types of treatments available – find one to suit your needs.

Spa treatments are no longer just for beautification, there are a myriad of physical and psychological benefits. This is one place where you can switch off, relax, beautify and detoxify. Whether you are travelling with colleagues for work, with family or friends, you need some time alone to be able to rejuvenate and revitalise before you go back to your office or home going to a Canberra day spa is the perfect way to achieve this.

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